The three doshas
The three doshas are a central concept in Ayurvedic medicine that describe three basic “bioenergies” or body and mind types:
Vata, Pitta, and Kapha.
Vata represents movement and air, Pitta represents transformation and fire, and Kapha represents stability and earth. Each person has a unique combination of doshas that affects their physical and mental characteristics, personality, and health. Ayurveda uses this knowledge to offer an individual approach to health and well-being, including diet, lifestyle, herbal medicine, and other treatments.
Ayurvedic medicine
Ayurvedic medicine is a traditional medical system that has been practiced in India for thousands of years. It is based on a holistic approach to health and well-being and is still widely practiced around the world today. While Ayurvedic medicine is not recognized as a scientifically proven medical system in many parts of the world, it has many positive aspects.
It is important to be cautious and seek qualified professional advice before trying any treatment or remedy, whether conventional or alternative. Some of the treatments and remedies used in Ayurvedic medicine can be harmful if not used properly, or used in combination with other medications in cases where it should not be done. We should be careful about what we put into our bodies regardless, and this applies not least to conventional medicine.
Among the many positive aspects of Ayurvedic medicine is its holistic approach to health and well-being. Instead of just focusing on treating symptoms, Ayurvedic medicine takes into account the whole person, including their lifestyle, diet, mental and emotional health, and environment. Ayurvedic medicine also offers a range of natural treatments that can be safe and effective for certain conditions. Many of the herbs, minerals, diets, and lifestyle tips recommended by Ayurvedic medicine have been used for centuries and can provide significant relief for a variety of health problems.
Ayurvedic medicine encourages taking responsibility for one’s own health and well-being and offers a range of practical and personalized strategies for improving health. By learning about one’s own dosha type and adapting one’s lifestyle, diet, and routines to one’s individual needs, Ayurvedic medicine can help people feel better and achieve a better balance in life.
However, taking responsibility for one’s own health can be challenging, especially if one is facing poor information, loneliness, obesity, depression, anxiety, or other issues. It is completely normal to need help from time to time, and that’s where Elovapika comes in. We have more than enough experience that our treatment program is beneficial for both body and mind. We want to assist and work with you to create a plan and tailor a unique treatment that will be enticing and refreshing for you so that you can achieve better health and well-being.
Press to learn more about the doshas:
vata
The Vata dosha is characterized by the elements of air and space. It is associated with movement, including breathing, blood flow, and nerve impulses. Individuals with a dominant Vata dosha are often energetic, creative, and quick-thinking, but may also experience anxiety, restlessness, and difficulty focusing.
vata imbalance
They can be better observed in autumn and winter.
Its imbalances can be: flatulence, abdominal distension, spasms or nervous tics, joint pain, dry skin and hair, brittle nails, nervous disorders, constipation, mental confusion, etc.
WHAT CAN WE DO TO BALANCE VATA?
- Stay warm.
- Choose warm foods and use spices.
- Avoid extreme cold and raw foods, especially apples and members of the cabbage family.
- Eat beans in moderation.
- Make sure the food is hot, moist, and well lubricated. Soup, hot drinks, and rice with a little oil or butter.
- Focus on sweet, sour, and salty flavors when choosing your foods.
- Maintain a regular routine.
- Create an environment that is as harmless, calm, and safe as possible.
Radial Pulse:
Rapid, narrow, weak, cold and irregular pulse. Like the quick sliding of a snake. Frequency: 90-100 beats/minute.
pitta
The Pitta dosha is characterized by the elements of fire and water. It is associated with metabolism, digestion, and body temperature.
Individuals with a dominant Pitta dosha are often strong-willed, passionate, and goal-oriented, but may also experience irritability, anger, and inflammation.
Pitta imbalance
Imbalance can lead to digestive issues, skin problems, high blood pressure, inflammation, anger, and difficulty sleeping, among other symptoms. Feeling excessively competitive or hot and sweating excessively may also be signs of Pitta imbalance.
What balances Pitta?
- Staying cool.
- Avoiding excessive heat, steam, and humidity.
- Avoiding excessive oils, fried foods, caffeine, salt, alcohol, red meat, and spicy spices.
- Maintain a regular routine.
- Emphasizing the consumption of fresh fruits and vegetables.
- Consuming large amounts of whole grains.
- Emphasizing sweet, bitter, and astringent flavors when selecting foods.
Radial Pulse:
Pulse with jumps, prominent, moderate heat and regular. Like the jump of a frog. Frequency: 70-90 beats/minute.
kapha
The Kapha dosha is characterized by the elements of earth and water. It is associated with stability, structure, and lubrication.
Individuals with a dominant Kapha dosha are often calm, caring, and grounded, but may also
experience sluggishness, weight gain, and congestion.
Kapha imbalances
can manifest as a cold, congestion, sinusitis, depression, overweight, diabetes, edema (fluid retention), or headache.
To balance Kapha, you can:
- Engage in regular physical activity.
- Minimize consumption of fats.
- Avoid cold drinks, sweets, and excessive amounts of bread.
- Prefer warm, light, and dry foods.
- Do not drink more than four cups of liquid a day.
- Choose predominantly bitter and astringent flavors in foods and herbs.
- Consume abundant fresh vegetables, herbs, and spices.
- To have ample energy, consume enough carbohydrates.
- Open your mind to enthusiasm, challenge, and change in your life as much as possible.
Radial Pulse:
Slow, strong, stable, soft, wide, regular and warm pulse. It looks like the swimming of a swan. Frequency: 60-70 beats/minute.
If you find this topic interesting and want to learn more about it, we can recommend the following:
- “La sabiduría de la menopausia” de Christiane Northrup, MD. Aunque no se enfoca exclusivamente en la medicina ayurvédica, este libro aborda temas relacionados con la salud de la mujer y proporciona información valiosa sobre cómo utilizar la medicina ayurvédica para mejorar el bienestar durante la menopausia.
- “Ayurveda y la Mente” de David Frawley. Este libro explora cómo la medicina ayurvédica puede ayudarnos a mejorar nuestra salud mental y emocional.
- “Ayurveda: La ciencia de curarse uno mismo” de Vasant Lad. Este libro es una excelente introducción a los conceptos básicos de la medicina ayurvédica y proporciona información práctica sobre cómo utilizarla para mejorar la salud y el bienestar.
- “El libro de la salud natural para la mujer” de Dr. Pilar Luna. Este libro se enfoca en la salud de la mujer y ofrece consejos prácticos sobre cómo utilizar la medicina ayurvédica para mejorar el bienestar.
- Además, hay varias organizaciones que ofrecen recursos en español sobre la medicina ayurvédica, incluyendo la Asociación Ayurvédica de México (http://www.ayurvedamexico.com/) y la Fundación Europea de Medicina Ayurvédica (https://www.ayurveda-fame.org/es/).
- “Ayurveda: The Science of Self Healing” by Dr. Vasant Lad.
- “The Complete Book of Ayurvedic Home Remedies” by Dr. Vasant Lad.
- “The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season” by Sarah Kucera.
- The National Ayurvedic Medical Association (https://www.ayurvedanama.org/)
- Ayurvedic Institute (https://www.ayurveda.com/)
- “Ayurvedisk medisin: Livskunst og helseforståelse” av Gunnhild Røthe og Birgitte Bjørkås
- “Ayurveda: Veien til balanse og harmoni” av Anne-Kristin Øvreeide
- “Ayurveda: Indisk livsfilosofi og helsepraksis” av Marit Garathun og Guri Oshaug
- “Ayurveda: Finn din indre balanse” av Maria Paulsberg